What is red light therapy? Benefits, uses and more

Red light therapy might be beneficial when it comes to improved skin appearance, wound healing and pain management, in accordance with current research.

Red light therapy uses the therapeutic application of light energy primarily to assist in the healing of skin and muscular conditions, such as for instance scarring and tendonitis. By exposing your body to a low wavelength of red light, red light therapy stimulates increased energy production in the cells, which can result in myriad health benefits.

While you will find promising studies suggesting the efficacy of red light therapy, more research is essential to fully determine its potential benefits. However, it's already being used with success in a variety of clinical settings.

MRIs, genetic testing, surgical robots—there are lots of aspects of medicine that seem like they're straight from the future. But the truth is that there have been incredible advancements in healthcare research, and it benefits us in so many ways.

Young woman having red light therapy treatment.
Red light therapy is another part of healthcare that also feels futuristic. However, it's actually an established "pod" technology that leverages therapies of the past (like lasers and light therapy) and joins them in an easy, seamless treatment. You may also buy smaller scale red light therapy devices to utilize right at home.

One of the primary benefits of red light therapy is to take care of chronic (ongoing) inflammation, which eases pain in joints and muscles. Below are a few benefits of red light therapy and that which you can expect with this treatment.

Infrared therapy uses specific wavelengths of light to penetrate the body's tissues to stimulate healing and circulation. The warmth generated by the infrared light stimulates the body's a reaction to inflammation and pain. Infrared therapy can reduce inflammation by increasing blood flow and oxygen supply to the affected areas, reducing swelling, and relaxing stiff muscles. The therapy also triggers the production of endorphins, which are natural painkillers made by the body. This makes infrared therapy a fruitful treatment for chronic pain, fibromyalgia, pain, and arthritis.