What is red light therapy? Benefits, uses and more

Red light therapy may be beneficial in regards to improved skin appearance, wound healing and pain management, according to current research.

Red light treatment uses the therapeutic application of light energy primarily to assist in the healing of skin and muscular conditions, such as for example scarring and tendonitis. By exposing your body to a low wavelength of red light, red light therapy stimulates increased energy production in the cells, which may lead to myriad health benefits.

While you can find promising studies suggesting the efficacy of red light therapy, more research is necessary to completely determine its potential benefits. However, it's already being used with success in numerous clinical settings.

MRIs, genetic testing, surgical robots—there are lots of aspects of medicine that appear like they're straight from the future. But the reality is that there have been incredible advancements in healthcare research, and it benefits us in so many ways.

Young woman having red light therapy treatment.
Red light therapy is another part of healthcare that also feels futuristic. However, it's actually a proven "pod" technology that leverages therapies of yesteryear (like lasers and light therapy) and joins them in a straightforward, seamless treatment. You can also buy smaller scale red light therapy devices to use right at home.

Among the primary advantages of red light therapy is to treat chronic (ongoing) inflammation, which eases pain in joints and muscles. Here are a few benefits of red light therapy and that which you can get with this treatment.

Infrared therapy uses specific wavelengths of light to penetrate the body's tissues to stimulate healing and circulation. The heat generated by the infrared light stimulates the body's a reaction to inflammation and pain. Infrared therapy can reduce inflammation by increasing blood flow and oxygen supply to the affected areas, reducing swelling, and relaxing stiff muscles. The therapy also triggers the production of endorphins, which are natural painkillers produced by the body. This makes infrared therapy a successful treatment for chronic pain, fibromyalgia, pain, and arthritis.