What is red light therapy? Benefits, uses and more

Red light therapy may be beneficial in regards to improved skin appearance, wound healing and pain management, according to current research.

red light therapy at home uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions, such as for instance scarring and tendonitis. By exposing the human body to a low wavelength of red light, red light therapy stimulates increased energy production in the cells, which may lead to myriad health benefits.

While you can find promising studies suggesting the efficacy of red light therapy, more research is essential to fully determine its potential benefits. However, it's already being used with success in a variety of clinical settings.

MRIs, genetic testing, surgical robots—there are lots of aspects of medicine that seem like they're straight from the future. But the truth is that there has been incredible advancements in healthcare research, and it benefits us in so many ways.

Young woman having red light therapy treatment.
Red light therapy is another part of healthcare that also feels futuristic. However, it's actually an established "pod" technology that leverages therapies of yesteryear (like lasers and light therapy) and joins them in a simple, seamless treatment. You can also buy smaller scale red light therapy devices to use right at home.

One of the primary great things about red light therapy is to treat chronic (ongoing) inflammation, which eases pain in joints and muscles. Here are some benefits of red light therapy and everything you can expect with this specific treatment.

Infrared therapy uses specific wavelengths of light to penetrate the body's tissues to stimulate healing and circulation. The heat generated by the infrared light stimulates the body's response to inflammation and pain. Infrared therapy can reduce inflammation by increasing blood flow and oxygen supply to the affected areas, reducing swelling, and relaxing stiff muscles. The therapy also triggers the production of endorphins, which are natural painkillers produced by the body. This makes infrared therapy a fruitful treatment for chronic pain, fibromyalgia, pain, and arthritis.